Eat Ngam Meal Plan – Mix
RM110.00
This 5-day meal plan is a Ngam & balanced healthy meal plan that’s all about the perfect balance of healthy and delicious lean proteins, carbohydrates, and fibers.
- Contains both meats & vegetables in every day’s meal
- 400-600 kcal/meal
- Made fresh daily
- Delivery to doorstep (11am – 1pm)
**We will deliver from your start date onwards continuously for 5 days (Weekdays only, excluding Public Holidays)
Monday
100g
Pesto Chicken Breast
30g
Roasted Broccoli
140g
Brown Rice
60g
Chickpeas
30g
Corns
30g
Cherry Tomatoes
30g
Seasonal Fruits
25ml
Signature Soy
25ml
Dried Shrimp Chili
3g
Sesame Seeds
3g
Sunflower Seeds
1 Cup
Cucumber Lime Mint Water
Tuesday
70g
Sambal Oelek Salmon
30g
Roasted Broccoli
140g
White Rice
70g
Tamago
30g
Japanese Cucumber
30g
Corns
30g
Cherry Tomatoes
25ml
Spicy Sriracha
3g
Furikake
1 Cup
Cucumber Lime Mint Water
Wednesday
100g
Soy King Oyster Mushroom
30g
Roasted Broccoli
140g
Brown Rice
1pc
Hard Boiled Egg
30g
Cherry Tomatoes
30g
Almonds
30g
Seasonal Fruits
25ml
Sesame Sauce
25ml
Soy Chilli
3g
Sesame Seeds
3g
Chia Seeds
3g
Sunflower Seeds
1 Cup
Cucumber Lime Mint Water
Thursday
100g
Lemongrass Chicken Breast
30g
Roasted Broccoli
140g
Quinoa
30g
Cherry Tomatoes
30g
Carrots
30g
Corns
25ml
Sesame Sauce
25ml
Soy Chilli
3g
Sesame Seeds
3g
Furikake
1 Cup
Cucumber Lime Mint Water
Friday
70g
Mentaiko Salmon
30g
Roasted Broccoli
140g
Brown Rice
1pc
Hard Boiled Egg
60g
Chickpeas
30g
Carrots
30g
Corns
30g
Cherry Tomatoes
25ml
Garlic Aioli
3g
Sesame Seeds
3g
Furikake
1 Cup
Cucumber Lime Mint Water